How to Look Great Naked�With the Lights On
Positive People
I am so proud of you and your accomplishments. You're embarking on your
own journey and you astound me because you want something more, something
that surpasses what you currently know. You are such a gift from God and
He is right there with you as you're on your journey to discover you�peeling
back the layers to find the wholeness that already exists.
When I went through my transformation to discover myself after being very
sick and peeled back my own layers and changed my thoughts, I had a difficult
time adapting to the new me. For years I had been this person who lived
in fear and worry and attracted everything that was separate from God; I
didn't know the person I had become.
Here I was experiencing a higher vibration of energy encompassing peace,
love and joy and didn't quite know what to do with these feelings. I was
having new conversations with people on a whole different level and saying
goodbye to some when I felt the need to do so. You may experience this as
well. People are going to see changes in you and might be unsure of what
this means for your relationship with them. Try not to be alarmed as there
might be relationships that you're going to have to say goodbye to because
they don't represent who you are any longer. Make sure you thank them for
the role they played in your life (either in person or writing it down in
a journal). This is necessary for your healing. Be aware of it and embrace
it.
Wayne Dyer, my mentor who wrote The Power of Intention , eloquently
states �Surround yourself with the conditions which you want to produce.� If
you're looking for harmony, then attract only those people, those experiences
that will produce harmony. Likewise, if you want to attract weight loss,
then attract those people, those experiences that will help you produce
weight loss. If you are around people who always want to eat in an unhealthy
way, how is this going to help you in your quest to lose weight? What are
you going to do about it? To quote Ralph Waldo Emerson, �Nothing can bring
you peace but yourself.�
This is the intention of these lessons. To show you that you already have
all the answers within. I am the one who holds your hand to guide you to
your answers. As Wayne Dyer serves as my mentor, I will serve as yours.
I'll be your coach, your cheerleader to say, �You can do it.� It's so easy
to look outside yourself for the answers, but the answers always lie within.
We need to be ready to be open and to listen to our inner voice, our spirit.
Sometimes we can listen to the itty bitty committee that is within us as
well. Have you ever heard of this committee? They tell us that we can't
do it. They shout at us and say �Who do you think you are to lose weight.
You're never going to be able to do it. You've tried in the past and haven't
been successful.�
Take a few moments and write down all the thoughts you've had in the past
that supports the committee's existence. Every thought that you've had
that you couldn't do it, it's too hard, everyone else can lose weight but
me�all
those I can't statements.
Right now, express gratitude to the committee. Take a moment and thank
them for their presence because you needed them at one time. Our challenges
can be our greatest gifts so it's important to communicate gratitude because
of the lessons we're supposed to learn. Remember, the itty bitty committee
is our own negative thoughts.
Ready to have some fun? Stand up and visualize the committee as these small,
troll dolls lined up across the floor. Now turn around and shake your hineys
at this committee while shouting and laughing, �I am my ideal weight. I
am a beautiful person. I am a lean, mean, sex machine. My butt is nice and
shapely. I am a Divine child of God.� You can keep going with this and use
any affirmations you would like and have more fun. Here's a bumper sticker
we could make�.my thighs are smaller than your thighs. Now, you're changing
your thoughts to embrace a higher vibration of energy to attract only positive
people and experiences in your life. Keep practicing and use the EFT tapping
points too!
We haven't talked about exercise yet so here's your homework. Exercise
your little (notice I said little) hineys off. Pick something that you like
to do and do it for at least five minutes a few times each week. It can
just be walking around the house. You can turn on butt movin' music and
dance around the house for a few minutes�even more. If you have children,
get them involved. Dance with your significant other. They will love this
time with you.
As you're exercising throw your body into it. Let your body know that you
love it and are giving it the attention it deserves. Your blood is moving,
your toxic cells are leaving your body. Your lungs thank you, your muscles
thank you. Every part of your body is feeling the exhilaration. Ba bye,
fat cells!
Thank you for letting me part of your life and help you. You are the most
incredible person there is and I'm very blessed to have you in my life.
Love and hugs,
Tami
©2006 Tami Close
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