Prepare these delicious lunch recipes for your kids!
Back to school is fast approaching and if you’ve been concerned with the quality of the food your kids eat at school, you’re not the only one.
Countless parents are now packing healthier lunch options for their kids in the hopes of providing them with all the nutrients their [...]
I rarely do ab exercises anymore and my abs are firmer and flatter than ever before!!! Yes, you read that correctly. Once a trainer told me many years ago that you cannot target train (aka train to lose weight in one part of your body without losing in other parts of your body) to lose [...]
Summer is coming, summer is coming, summer is FINALLY coming!!!
That means we can go to the beach again, wear tight fitting clothes and maybe reveal a little more skin than we might during those brutal winter months.
I think that most of us women (and so many men) have issues with their abs and most everyone [...]
Here is a an interesting video on menopause by Maryon Stewart. She is specialized in helping women overcome their symptoms of premenstrual syndrome, menopause, irritable bowel [...]
In order to be able to present yourself well and to meet the day-to-day demands you will need to learn how to meet your body’s nutritional needs. This includes finding the right kind of eating plan to suit your body and taking regular exercise in order to keep your metabolic rate ticking over. [...]-