Back to school baking recipes for your kids lunch box
Prepare these delicious lunch recipes for your kids!
Back to school is fast approaching and if you’ve been concerned with the quality of the food your kids eat at school, you’re not the only one.
Countless parents are now packing healthier lunch options for their kids in the hopes of providing them with all the nutrients their [...]
Ab Coaster: Another ab machine that will end up in your garage?
I rarely do ab exercises anymore and my abs are firmer and flatter than ever before!!! Yes, you read that correctly. Once a trainer told me many years ago that you cannot target train (aka train to lose weight in one part of your body without losing in other parts of your body) to lose [...]
Have you tried the Bender Ball Core Training yet?
Summer is coming, summer is coming, summer is FINALLY coming!!!
That means we can go to the beach again, wear tight fitting clothes and maybe reveal a little more skin than we might during those brutal winter months.
I think that most of us women (and so many men) have issues with their abs and most everyone [...]
Slowing Down Life: 5 Tips to Sleeping in on Weekends
There has been so much happening in my life since the beginning of the summer that with each passing week I felt that I was sleeping less and less and I would always feel exhausted by 10:30am.
It got to the point where I was literally dragging my body around and my energy level was so [...]
Artemis Woman is the new way of curling your eyelashes
The biggest complaint that Caucasian and Asian women have with their eyelash curler is that it simply does not work. Some curlers make bizarre mid-lash creases while others yank out the hair.
Those mishaps have certainly not stopped some women from being very inventive! Some women have found that by heating the eyelash curler pads, eyelashes [...]
Are women over 35 wearing green eye shadow?
One of the biggest makeup trends for summer 2008 is green eye shadow!
Green eye shadow can be a very youthful colour when you choose lighter shades, but women over 35 might win by choosing deeper shades of green.
This season there are so many variations of green that it’s really a question of taste and it’s [...]
Olay Quench Mousse is lighter for moisturizing your skin during summer days
I might not use as much body cream during the summer months as I do during the winter, but I never leave my skin with moisturizer … regardless of the season.If you are looking for a lighter alternative to a daily body moisturizer during summer months, you might want to consider a mousse.
Olay Quench is [...]
Basics of Skin Care
Different skin care options
With thousands of skin products on the market, the basics of skincare can seem overwhelming. The truth is that if you want great skin, you do need to gather information before you even step into your favourite department store, spa or cosmetic spa.
Our skins are plagued with sun damage, stress, poor [...]
Is The “Anti-Aging Industry” An Industry of Vanity?
Recently, a renowned North American plastic surgeon made a revealing admission during an interview. The doctor said that one of the major concerns women had when consulting him about skin rejuvenation (via non-invasive procedures such as collagen injections and Botox®) was not so much the post-treatment results. Rather, they were concerned about how their girlfriends [...]
Start the year on the right foot: add 10 fruits and vegetables per day to your diet for optimal health
You hear constantly: North Americans need to eat more fruits and vegetables; teens are eating less fruits and vegetables than at any other time in history; heart disease is at its highest levels, etc…
Why do you really need all those fruits anyway? Fruits and veggies are plentiful sources of vitamins and minerals (and water), but, [...]
You’ll Look 10 Years Younger … Naturally!
Controlling how you age on the outside
Alas, as we age, our skin starts showing the signs of time. All of a sudden normal facial muscle movement such as smiling, chewing and squinting become enemies. Not to mention that gravity and years of sun exposure (for those hard core sun bathers) reflect an image you [...]
Thinking of Cosmetic Surgery?
Seven guidelines to help you choose
So you’ve been thinking of getting some non-invasive treatments like Botox®, laser resurfacing, microdermabrasion or Restylane® done to your face because you might not like the image that is reflected in the mirror.
You must remember that even though non-surgical cosmetic procedures do not involve surgery, these rejuvenation procedures may cause [...]
